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One Bio Energy session can be a beautiful experience in itself, but when somebody asks me how I prefer to work, I often recommend three sessions close together, ideally within the same week. The reason is simple. Rather than beginning again weeks later, we have a chance to continue the work while the previous session is still fresh. It gives the process a lovely sense of continuity. Why three sessions? Bio Energy is a gentle, non-invasive form of energy work. During a treatme

A shamanic journey is one of those things that can sound mysterious until you experience it. In reality, it can be a very gentle and grounded practice. During a session, I use the steady beat of the drum to help you settle into a deeply relaxed, meditative state. You are awake, aware and in control throughout. From this quieter place, imagery, feelings, memories or insights may begin to arise. We call this the journey. A connection to an older way of listening For me, shamani

The Emotion Code is an energy healing approach created by Bradley Nelson. The idea behind it is simple: sometimes an emotional experience can feel as though it has stayed with us long after the actual moment has passed. You do not need to understand energy work, know the right words, or arrive ready to tell me your whole life story. I like to keep this work gentle and uncomplicated. How I use the pendulum When I work with the Emotion Code, I use a pendulum as part of the sess

This is probably one of the most common questions I get, especially from somebody trying distant energy healing for the first time. Distant treatments have become a hugely popular option at Loinnir. Some clients live too far away to come to Conamara, some are travelling, some have busy family lives, and sometimes you simply want to receive a treatment without leaving your own home. What happens during a distant treatment? We agree a time for your treatment and I work with you

Tired, tense or wound up? Seven everyday signs it might be time for reflexology, from Laura at Loinnir Holistic in Inverin, Connemara, near Galway.

Pregnancy is a beautiful and powerful journey, but it can also bring many changes to the body, emotions and energy. As the body works hard to support new life, many women experience tiredness, swelling, back discomfort, disrupted sleep, anxiety, digestive changes or simply a sense of needing to slow down and be cared for. Maternity reflexology offers a gentle treatment designed to support women during pregnancy. Working through the feet, reflexology is based on the idea that

Find out what to expect in a safe supportive session at Loinnir Holistic Services. What past life regression therapy is in simple terms Past life regression is a guided therapeutic journey into a deeply relaxed focused state. In that state, your mind can bring forward memories, symbols, emotions or scenes that may feel like another time and place. Some clients experience vivid stories. Others experience emotions, colours or a sense of knowing. Whatever comes through, the purp