Past Life Regression - What to expect

Find out what to expect in a safe supportive session at Loinnir Holistic Services.

What past life regression therapy is in simple terms

Past life regression is a guided therapeutic journey into a deeply relaxed focused state. In that state, your mind can bring forward memories, symbols, emotions or scenes that may feel like another time and place. Some clients experience vivid stories. Others experience emotions, colours or a sense of knowing.

Whatever comes through, the purpose is not to prove a past life. The purpose is insight and healing. We explore what arises and connect it back to your current life so that you can understand patterns, release blocks and move forward with more freedom.

Why should I book in for a Past Life Regression?

If you feel called. You are here reading this for a reason. Look inwards and trust your gut.

Many people come with a clear reason. Others come with curiosity and an open heart. Common intentions include:

1. Understanding a repeating relationship pattern

2. Exploring an unexplained fear or anxiety

3. Releasing a feeling of being stuck or blocked

4. Finding clarity around life purpose, confidence or self worth

5. Receiving insight into physical tension or energetic heaviness

6. Finding closure after a loss or a difficult chapter

   
   

Your intention matters because it helps guide the session. Before the journey begins, Laura will talk with you about what you would like insight on. That intention becomes a gentle thread through the experience.

You are made feel incredibly safe

Safety is the foundation of this work. Arriving into a calm, grounded atmosphere, guidance is offered. This is a safe, non judgemental space. You will never be rushed and you will never be pushed.

You remain aware throughout. You can speak at any time. You can pause at any time. You can stop at any time. Laura will guide you in a supportive way and will check in with you as the session unfolds.

This therapy is not about forcing anything. It is about allowing what is ready to be seen and healed. Clients often say they feel deeply held, supported and respected throughout the process

This work is being offered from a place of genuine calling. Laura's approach is thoughtful, intuitive and experienced. She holds the space with care and takes your emotional safety seriously.

What happens before the regression begins

A session usually starts with a gentle conversation. This is where you and Laura explore what you are hoping for and what you want to understand. You might talk about an intention. Whether that be a current issue in your life. You can discuss any worries you have about the process. And maybe how you want to feel after the session

Laura will explain the process in clear and simple language so you know what to expect. You will also be guided through grounding and relaxation so your nervous system feels settled.

What happens during the regression

When you are relaxed Laura will guide you into a focused inward state. This can feel like daydreaming. You are present and aware and you can describe what you notice

Some people see scenes like a story unfolding. Some notice emotions first and images follow. Some experience symbolic scenes that feel meaningful. There is no right way and no wrong way.

Gentle questions may be asked to help you explore what you are experiencing. The questions help you connect the dots and move through the experience with clarity. At all times you are in control.

It is important to note: You will not be shown what you cannot handle.

The session unfolds at a pace that your inner world can manage. If anything intense arises, Laura guides you safely through it and helps you return to calm.

Is past life regression heavy or taxing

For most people it is not heavy or taxing. It is often deeply relaxing. Many clients leave feeling lighter, clearer and more open. That said, it can touch deep emotions because healing sometimes involves feeling what was held in the body or the subconscious.

The difference is that you are not left alone with it. You are guided and supported throughout. Laura helps you process what came up and bring you back to a grounded steady place.

It can be described as gentle work with deep impact.

Possible outcomes and benefits

Every session is unique. Outcomes can be immediate or they can unfold over days and weeks. Be mindful that the healing does not stop once you walk out the door. It will continue to integrate.

Some common outcomes include:

Insight into a current life pattern

You may see a theme such as abandonment/ loyalty/ responsibility/ powerlessness or fear of being seen. When that theme becomes conscious you can work with it rather than repeating it.

Emotional release and relief

People often release emotions they did not realise they were carrying. Tears can come. So can laughter. Afterwards, many feel calm and spacious.

A new perspective on relationships

You may gain understanding about a connection that feels intense confusing or repeating. Sometimes the outcome is forgiveness. Sometimes it is stronger boundaries. Sometimes it is simply closure.

Reduced fear and anxiety

When we understand and have more awareness about where an emotion comes from, it can help lessen that burden.

Increased self trust and confidence

Many clients report a stronger sense of inner guidance and self belief. You may feel more connected to your intuition and to your own wisdom.

A sense of meaning or direction

Others can gain insight around purpose, creativity or the next step in life. Even a small shift in perspective can create big change over time.

The integration chat afterwards

One of the most valuable parts of the session is what happens after. Laura will guide you back gently and then you will have time to chat through what came up. Note that you will share only what you are comfortable with sharing and talking about. No intrusive questioning or conversing. It is a safe space.

What if I do not see anything

This is a common worry and it is completely okay. Not everyone experiences vivid imagery. Some people sense emotions or receive impressions. Some people experience symbols. Some people feel body sensations and energy shifts. All of these are valid.

The goal is not performance. The goal is healing and insight. Laura will guide you gently and adapt the session to your experience.

What is Laura's background and how did she train for this therapy

Laura is a Transpersonal Therapist and Shamanic Counsellor. The calling to focus on Past Life Regression was brought through her own Shamanic Journeying work. Specifically for Past Life Regression, she has studied with Shamanism Ireland, Past Life Awakening Institute, Charles Virtue and Mary Lee LaBay. Laura has combined the studies of this therapy through Shamanic work and Hypnotherapy to curate sessions that have proven to work effectively with clients.

A gentle invitation

If you feel curious or feel called to explore Past Life Regression Therapy, you are welcome exactly as you are. You do not need to believe anything specific. You only need an open mind and a willingness to explore your inner world in a safe supported way. Laura recommends you do a Shamanic Journey session first which is like a healing introduction to this type of work.

If you would like to chat about a session with Laura at Loinnir Holistic Services you can reach out via email yogalelaura@gmail.com or via Whatsapp 0879768835. Alternatively, you can book in online here: Book Online.

Laura will answer any questions you have and help you decide if this is the right fit for you at this time. Distant sessions are also available and just as effective. Follow what you feel call to opt for. And again, trust your gut. Aho-aho.

Loinnir Holistic by Laura. Galway, Ireland